Tips To Boost Your Health | Knightmode Nurse Lifestyle
Lifestyle Tips For Nurses
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| Eat only when hungry |
No one is 100% healthy! On the road to healthy living, there are some tips we must inculcate to perform optimally.
Below are some tips which have truly helped me and I believe they will help you too.
- Eat only when hungry, and try to include all classes of food to get a balanced diet
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| Fruits and vegetables are a great source of vitamins which we all need. |
- Drink enough water to stay hydrated. Reduce soda, carbonated drinks and alcohol.
- Go to bed early! and sleep 8–10 hours per night, consistently.
READ ALSO: Importance Of Sleep For Nurses
- Exercise at least three times per week.
- Read good books.
- Be thankful and prayerful every day. (reduces stress)
- Treat everyone with respect. (conflict is stressful)
You can also check out this article on How To Be Happy
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