And who dare says nurses can’t be
both beautiful and gorgeous just because they are busy attending to
the patient’s needs?
both beautiful and gorgeous just because they are busy attending to
the patient’s needs?
It may be true that a
day is not enough when you are a nurse especially if you are to make the double
shift and the hospital is fully packed with patients coming in and out. But
this isn’t a reason enough for nurses to neglect their own health and beauty.
day is not enough when you are a nurse especially if you are to make the double
shift and the hospital is fully packed with patients coming in and out. But
this isn’t a reason enough for nurses to neglect their own health and beauty.
Follow these skin care
tips to make you look stunning:
tips to make you look stunning:
- ·
Tone
your muscle and skin with facials and body massages. This doesn’t mean you have
to go to the salon or spa every week. A simple massage for 15 minutes is good
enough.
- ·
Exfoliate
even twice a week to help renew skin and lessen visible discoloration and fine
lines. It will help remove oil and dirt on pores, preventing breakouts on skin.
- ·
Use
sunscreen with UVB/UVA sun protection. Apply this even when it’s cloudy or
raining to prevent premature aging.
- · Stay
away from negative vibes! Stress is a major cause of wrinkles. Remain calm,
pamper yourself, do breathing exercises or yoga to relieve yourself of stress
and negativity.
- ·
Keep
yourself hydrated. Drink plenty of water and add lemon for vitamin boost and
antioxidants.
- ·
Cleanse
your skin every day. Wash your face every morning and put on moisturizer or
sunblock. Be sure to remove makeup too before going to bed.
- ·
Exercise
regularly. Though the everyday walking and standing on the shift at the
hospital is exhausting, it is a must that a regular exercise is practice. A
30-minute workout will do, as this will help in blood circulation and prevent
skin sagging as well.
Of course, these tips
should be accompanied with the right diet, exercise and enough rest for a nurse
to be radiant despite the ‘busy mode’ environment at the healthcare institution
should be accompanied with the right diet, exercise and enough rest for a nurse
to be radiant despite the ‘busy mode’ environment at the healthcare institution
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